Training Log Archive: SpikeIn the 1 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
running 10:00 [2]
10 AM
orienteering 45:50 3.56 mi (12:53 / mi)
ahr:163 max:171 18c
Day 2 at NTOA's event.
I had a similar run to the first day, with a leg in the middle of the course where my mind wandered. 14 to 15. AP splits shows me losing a minute on that wandering. I think a bit of that was moving slowly when I was drifting off line.
Overall, a decent race. I was a little bit lazy with the thorns and probably didn't push as hard as I should have.
The last bit of the course - controls 17 and 18 - were fun. It was unusual to have such short legs with some actual map reading so close to the finish.
Mary only beat me by 1 second on the run in (though it was a very short run in).
5
I had a similar run to the first day, with a leg in the middle of the course where my mind wandered. 14 to 15. AP splits shows me losing a minute on that wandering. I think a bit of that was moving slowly when I was drifting off line.
Overall, a decent race. I was a little bit lazy with the thorns and probably didn't push as hard as I should have.
The last bit of the course - controls 17 and 18 - were fun. It was unusual to have such short legs with some actual map reading so close to the finish.
Mary only beat me by 1 second on the run in (though it was a very short run in).
5