Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Mar 4, 2017:

activity # timemileskm+mload
  orienteering1 45:01 3.55(12:41) 5.71(7:53)18c178.9
  running1 10:0020.0
  Total2 55:01 3.55 5.7118c198.9

«»
0:55
0:00
» now
Sa

Saturday Mar 4, 2017 #

10 AM

orienteering 45:01 intensity: (13 @1) + (12 @2) + (9 @3) + (44:27 @4) 5.71 km (7:53 / km)
ahr:167 max:178 18c

First day's green course.

Mostly a good run. The forest was a bit junky and thorny, so it didn't feel like an especially smooth or clean run, but I think that's largely due to the junkiness.

I wonder how many people took the road to 1.

I had one leg where my mind wandered and I had no flyt. That was leg 8. I was surprised by the stream with all of the earth banks. The earth banks were much lower than i'd expected. Visually they stand out on the map, but the actual earth banks weren't much to see. I probably lost about 30 seconds (though AP doesn't show any loss).

AP splits says I lost 6 seconds...all of it on the run in. I actually pushed pretty hard on the run in, so it is a bit disappointing. Mary beat me by 5 seconds on the run in.

5

« Earlier | Later »