Training Log Archive: acjospe

In the 365 days ending Mar 31:

	activity	#	time	miles		km		+m
	Orienteering	127	126:47:04	496.46		798.97		17667	252 /	2038c	12%
	Running	218	119:29:48	703.49		1132.16		17614		8c
	rollerskiing	74	90:26:29	672.21		1081.82		13359
	Cycling	68	58:03:06	555.86		894.57		6077		15c
	Skate skiing	55	54:36:48	372.53		599.53		4400
	Core Strength	105	47:43:39	1.63		2.62		17
	Yoga/Stretching/PT	266	37:42:30
	Classic skiing	21	25:44:55	168.76		271.59		3442
	Ski-o	20	19:59:04	105.42		169.66		2043	47 /	211c	22%
	Hill bounding/ski walking	13	10:57:39	44.26	(14:52)	71.23	(9:14)	5532
	Spenst	28	4:34:51	8.83		14.21		157
	Hiking	10	4:05:55	17.22		27.71		592
	Double pole	1	1:03:11	7.87	(8:02)	12.67	(4:59)	4
	Total	556	601:14:59	3154.54		5076.74		70904	299 /	2272c	13%
	[1-5]	478	538:25:27
averages - sleep:7.8 rhr:54 weight:121.3lbs

Individual entries not listed for report periods longer than a month.