Training Log Archive: BradLundIn the 21 days ending Jan 31, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 11:14 0.62 km (18:00 / km)
ahr:129 max:166 shoes: Inov8 X Talon 212
Orienteering 2:31:31 17.61 km (8:36 / km) +559m 7:26 / km
ahr:175 max:202 shoes: Inov8 X Talon 212
Running warm up/down 9:11 1.31 km (7:01 / km) +114m 4:54 / km
ahr:162 max:181 shoes: Inov8 X Talon 212
Orienteering 12:08 1.9 km (6:23 / km) +61m 5:30 / km
ahr:155 max:168 shoes: Inov8 X Talon 212