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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running57 33:41:56 170.23(11:53) 273.96(7:23) 40642 /140c1%
  Orienteering33 24:24:30 93.45(15:40) 150.4(9:44) 296133 /43c76%
  Walking20 16:25:30 35.05(28:07) 56.4(17:28) 430
  Pilates18 13:25:00
  ParkRun26 13:18:11 80.06(9:58) 128.84(6:12) 1341
  Trail Running1 1:13:00 6.21(11:45) 10.0(7:18)
  Other1 1:02:00 2.94(21:06) 4.73(13:06)
  Total153 103:30:07 387.94 624.33 879635 /183c19%
  [1-5]134 88:27:43
averages - sleep:6.3 rhr:56 weight:77.1kg

Individual entries not listed for report periods longer than a month.

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