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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering36 26:21:37 88.61(17:51) 142.6(11:05) 335633 /48c68%
  ParkRun35 17:42:13 108.52(9:47) 174.64(6:05) 1673
  Running34 14:15:06 79.73(10:44) 128.31(6:40) 2074
  Walking18 10:40:32 27.69(23:08) 44.56(14:22) 652
  Total120 68:59:28 304.54(13:36) 490.11(8:27) 775533 /48c68%
  [1-5]117 66:40:27
averages - sleep:8 rhr:56 weight:80kg

Individual entries not listed for report periods longer than a month.

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