Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 31 days ending Mar 31, 2017:

	activity	#	time	miles		km		+m
	Orienteering	8	3:40:43	15.48	(14:15)	24.91	(8:52)	370
	ParkRun	5	2:29:22	15.42	(9:41)	24.81	(6:01)	260
	Walking	1	45:00	1.12	(40:14)	1.8	(25:00)	30
	Running	1	14:49	1.87	(7:56)	3.01	(4:56)
	Total	14	7:09:54	33.88	(12:41)	54.53	(7:53)	660
averages - sleep:7 weight:79kg

1:17

0:00

» now

Sunday Mar 26, 2017 #

9 AM

Orienteering race 29:00 [4] 3.7 km (7:50 / km) +90m 6:59 / km
shoes: Saucony

Saturday Mar 25, 2017 #

8 AM

ParkRun 27:33 [3] 4.81 km (5:44 / km)
weight:79kg shoes: Saucony

132/ 30 / .........9

Tuesday Mar 21, 2017 #

8 AM

ParkRun (Botanical Gardens) 31:00 [3] 5.0 km (6:12 / km) +90m 5:41 / km
shoes: Saucony

Saturday Mar 18, 2017 #

7 PM

ParkRun race (Midstream) 27:35 [4] 5.0 km (5:31 / km) +30m 5:21 / km
shoes: Saucony

Felt pretty good in the opening km. As it is very flat I had to keep working all the time.

131/ 30 / ........8

Orienteering race (Eagle Canyon) 50:19 [4] *** 6.07 km (8:18 / km)
shoes: Saucony

Men - Splits

Wednesday Mar 15, 2017 #

Orienteering 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Adidas Supa Nova

Fetching controls at French school event

Great fun had by all.

8 AM

Orienteering (Putting out controls) 40:00 [1] 2.0 km (20:00 / km) +40m 18:11 / km
shoes: Adidas Supa Nova

Monday Mar 13, 2017 #

12 PM

Orienteering race 14:29 [4] 1.95 km (7:25 / km) +20m 7:03 / km
shoes: Saucony

2 PM

Orienteering race 20:36 [4] 2.69 km (7:39 / km) +55m 6:56 / km
shoes: Saucony

Saturday Mar 11, 2017 #

Orienteering race (Randpark UB4) 33:30 [3] 4.5 km (7:27 / km) +85m 6:48 / km
shoes: Saucony

Missed #12 :(

Otherwise a good run and semi OK navigation. Need control descriptions in a holder on my wrist. Folding and unfolding the map means far less checking as I go along.

Brad won, but Andries was within a minute, so he better do some training!

8 AM

ParkRun race (Bryanston with Brodie) 32:59 [3] 5.0 km (6:36 / km) +40m 6:21 / km
slept:7.0 weight:79kg shoes: Saucony

In a fit of madness I took Brodie to Bryanston parkrun. He was very excited and interested in the people and many dogs. As he is totally untrained, my job was just to keep him away from other dogs and people especially small kids. Holding him on a short leash with all the runners just means he trips me up. So I had him on the long leash running ahead but about 5m off the path in grass. Luckily it was recently mown so we could run there quite easily. Just a bit heavy going compared to the path but good O training.

So first 4k were a struggle as he wanted to run a lot faster. By the last k he was tired so we took some walks and he stayed next to me quite well.

Just waiting to see if he or Mika were quicker!

Next will be Oliver, but the pace will be more sedate and I will probably have to carry him the last 2 k.

130/ 29 / .......7

Friday Mar 10, 2017 #

3 PM

Running race 14:49 [4] 3.01 km (4:56 / km)

Had TomTom on 3k 15m and it was showing a very constant pace of 5:55. Bit of a wind in the home straight but happy with the run,

Monday Mar 6, 2017 #

12 PM

Walking 45:00 [2] 1.8 km (25:00 / km) +30m 23:05 / km
shoes: Adidas Supa Nova

1 PM

Orienteering 12:49 [2] 2.0 km (6:25 / km) +40m 5:50 / km
shoes: Adidas Supa Nova

Saturday Mar 4, 2017 #

8 AM

ParkRun race (Albert's Farm) 30:15 [4] 5.0 km (6:03 / km) +100m 5:30 / km
shoes: Inov8 X-Talons 220

Went out at a decent pace, but blew up along the flat bit over the river. Walked most of the hill as I did not want to feel sick. Feeling OK at end but just tired.

Plenty of mud, but I made all the right choices as to which side of a marshy area to run.

129/ 29 / ......6

« Earlier | Later »