Running race (time trial) 20:00  5.04 km (3:58 / km) vdot: 50.3
shoes: Brooks Beast 12
Nothing more fun than a 5 km time trial after a long period of little to no training, just to see how slow I really am now. For maximum effect, I scheduled this towards the end of a tiring day with the remnants of my latest cold still hanging around. Three laps around Harmony Primary School. Lap times: 6:27, 6:39, 6:54. Suffered badly, clearly lacking stamina. The only thing that kept me going was that I was in with a chance to break 20 minutes. I was expecting something closer to 22 minutes.