Training Log Archive: stenIn the 1 days ending May 29, 2012:
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Tuesday May 29, 2012 #
7 PM
Running race (time trial) 20:00 [5] 5.04 km (3:58 / km) vdot: 50.3
shoes: Brooks Beast 12
Nothing more fun than a 5 km time trial after a long period of little to no training, just to see how slow I really am now. For maximum effect, I scheduled this towards the end of a tiring day with the remnants of my latest cold still hanging around. Three laps around Harmony Primary School. Lap times: 6:27, 6:39, 6:54. Suffered badly, clearly lacking stamina. The only thing that kept me going was that I was in with a chance to break 20 minutes. I was expecting something closer to 22 minutes.
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