Training Log Archive: O-ingIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB Orienteering 26:36 3.55 km (7:30 / km) +50m 7:00 / km
ahr:145 max:180
MTB Orienteering race (ACT Champs) 23:17 *** 5.4 km (4:19 / km) +59m 4:05 / km
ahr:130 max:152 spiked:8/11c shoes: Bike: Scott Spark
MTB Orienteering race (ACT Champs) 1:08:30 14.95 km (4:35 / km) +218m 4:16 / km
ahr:133 max:165 shoes: Bike: Scott Spark