Training Log Archive: O-ing
In the 366 days ending Jan 1, 2022: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 118 | 126:46:05 | 2228.42 | (3:25) | 3586.29 | (2:07) | 31683 | | | | 2768.6 |
| | MTB | 83 | 64:03:04 | 687.58 | (5:35) | 1106.56 | (3:28) | 13709 | | | | 1054.3 |
| | Teering | 52 | 36:00:38 | 156.92 | (13:46) | 252.54 | (8:33) | 5778 | 219 / | 310c | 70% | 946.8 |
| | Core Stability | 139 | 31:35:00 | | | | | | | | | 421.2 |
| | Running | 60 | 28:19:37 | 173.52 | (9:48) | 279.25 | (6:05) | 2865 | 14 / | 18c | 77% | 667.9 |
| | Walk | 10 | 12:21:44 | 27.5 | (26:59) | 44.25 | (16:46) | 3462 | | | | 257.1 |
| | Swimming | 75 | 11:29:02 | 11.4 | (1:00:26) | 18.35 | (37:33) | | | | | 270.7 |
| | MTB Orienteering | 3 | 2:54:10 | 27.42 | (6:21) | 44.13 | (3:57) | 713 | | | | 61.4 |
| | Rowing | 2 | 29:24 | 3.11 | (9:28) | 5.0 | (5:53) | | | | | 6.6 |
| | Total | 423 | 313:58:44 | 3315.86 | | 5336.36 | | 58210 | 233 / | 328c | 71% | 6454.7 |
| | [1-5] | 423 | 311:12:21 | | | | | | | | | | | averages - weight:73.2kg |
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Individual entries not listed for report periods longer than a month.
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