Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 23, 2020:

activity # timemileskm+mload
  Running1 24:37 2.87(8:34) 4.63(5:19) 149.8
  Total1 24:37 2.87(8:34) 4.63(5:19) 149.8
  [1-5]1 24:29

«»
0:24
0:00
» now
Mo

Monday Nov 23, 2020 #

4 PM

Running 24:37 intensity: (8 @0) + (34 @1) + (5:36 @2) + (11:27 @3) + (6:52 @4) 4.63 km (5:19 / km) +14m 5:15 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 21

West Wyalong

« Earlier | Later »