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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  MTB Orienteering3 2:34:45 18.42(8:24) 29.65(5:13) 4028 /11c72%60.1
  Total3 2:34:45 18.42(8:24) 29.65(5:13) 4028 /11c72%60.1
  [1-5]3 2:33:25

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Sa

Saturday Nov 21, 2020 #

Event: ACT MTBO Championships
 
10 AM

MTB Orienteering 26:36 intensity: (1:12 @0) + (30 @1) + (3:10 @2) + (3:43 @3) + (10:45 @4) + (7:16 @5) 3.55 km (7:30 / km) +50m 7:00 / km
ahr:145 max:180

Kowen East, Aoife's sprint

MTB Orienteering race (ACT Champs) 23:17 intensity: (8 @0) + (42 @1) + (4:30 @2) + (13:01 @3) + (4:56 @4) *** 5.4 km (4:19 / km) +59m 4:05 / km
ahr:130 max:152 spiked:8/11c shoes: Bike: Scott Spark

Kowen East, Sprint. Good, steady ride to win. just a bit of hesitation/confusion on the way to 3 and missed 4 by a good amount. Caught and passed Geoff T (3rd place) by 1 minute at 10.
2 PM

MTB Orienteering race (ACT Champs) 1:08:30 intensity: (1:31 @1) + (8:54 @2) + (34:53 @3) + (22:40 @4) + (32 @5) 14.95 km (4:35 / km) +218m 4:16 / km
ahr:133 max:165 shoes: Bike: Scott Spark

Sparrow Hill, Middle. Wasted a lot of opportunities to win this one. Near 10 I had caught and passed the eventual winner by 2 minutes but blew it from there (partly because I lucked out on the route choice to the misplaced control - had to go 100m further and was then mis-inclined to turn around: which I still should have).
5 PM

MTB Orienteering 36:22 intensity: (20:33 @1) + (12:34 @2) + (3:13 @3) + (2 @4) 5.75 km (6:19 / km) +75m 5:56 / km
ahr:101 max:137 shoes: Bike: Scott Spark

Sparrow Hill, collecting controls

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