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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  MTB Orienteering1 21:20 3.55(6:00) 5.72(3:44) 1575.9
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total1 26:20 3.62(7:17) 5.82(4:32) 1577.9

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Fr

Friday Nov 20, 2020 #

9 AM

MTB Orienteering 21:20 intensity: (10:00 @1) + (6:46 @2) + (4:07 @3) + (27 @4) 5.72 km (3:44 / km) +157m 3:17 / km
ahr:98 max:140 shoes: Bike: Scott Spark

Putting stands out

Swimming 5:00 [3] 0.1 km (50:00 / km)

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