Training Log Archive: O-ingIn the 1 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Walk 45:00 [2] 2.0 km (22:30 / km) +20m 21:26 / km
shoes: Nike Zoom Span 2
Soccer with Aoife.
Some bad news on the bike front. At about 55km on the ride this am, the chain came off and knotted itself in 2 knots. Undid them eventually, but after that the gears were slipping. So took it to the bike shop later and the first thing he did was pull a three cornered jack out of the rear tyre and it went flat. Note I had fixed a rear flat yesterday. After a look over he said that he recommended I not ride the bike again until he could service it as the gear cable was split. Also needed a new chain and brake pads. First booking available - December 3rd.
Some bad news on the bike front. At about 55km on the ride this am, the chain came off and knotted itself in 2 knots. Undid them eventually, but after that the gears were slipping. So took it to the bike shop later and the first thing he did was pull a three cornered jack out of the rear tyre and it went flat. Note I had fixed a rear flat yesterday. After a look over he said that he recommended I not ride the bike again until he could service it as the gear cable was split. Also needed a new chain and brake pads. First booking available - December 3rd.
7 AM
Cycling 3:31:26 100.5 km (2:06 / km) +1005m 2:00 / km
ahr:127 max:177
Pedal Power. Dickson, Pialligo, Sutton Rd, Norton Rd to Shingle Hill, Sutton, Mulligans Flat, GDE.
No 100+ rides since December 18, now 2 in a week!
No 100+ rides since December 18, now 2 in a week!