Training Log Archive: ajriley

In the 7 days ending Nov 22, 2020:

1:06

0:00

1 PM

Orienteering race 1:06:57 [5] 11.29 km (5:56 / km) +239m 5:22 / km

Little bit sloppy with route choice and control circles (also a stupid compass mistake on 7). But overall pretty good.

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

9 AM

Running race 18:17 [5] 5.0 km (3:39 / km) +8m 3:38 / km

Super flat course but I just felt absolutely disgusting. Not used to running these types of races anymore.

Running warm up/down 20:00 [3] 2.5 km (8:00 / km) +14m 7:47 / km

1 PM

Running 26:26 [3] 4.96 km (5:20 / km) +53m 5:04 / km

12 PM

Running intervals 57:52 [3] 10.39 km (5:34 / km) +270m 4:56 / km

Fartlick on Misery and Joy with my dad

12 PM

Running 47:45 [3] 9.52 km (5:01 / km) +252m 4:26 / km

I started an internship at Soul Graffiti Studios COOL

1 PM

Running 29:52 [3] 5.81 km (5:08 / km)

run run zoom