running 1:26:01  9.5 mi (9:03 / mi)
slept:8.0 weight:196lbs shoes: Brooks Adreneline 2011
5.30am: Still on Uk time so decided to get up and run the loop slowly to see if my hamstring holds up to decide whether I could join the 20/24 relay race team mid July. A slow pace, but that was fine and glad I got out early as it god hot and humid later on.
Went looking for new road running shoes, especially to try something lighter. Seems like there are a lot of light shoes, but at the end of the day they have little support. Ended up getting a pair of Acis T222N