In the 7 days ending Nov 29, 2020:
Walking 25:00 [1] 2.0 km (12:30 / km) rhr:50 slept:8.0 weight:72.7kg
Running 33:41 intensity: (16 @1) + (12 @2) + (3:11 @3) + (8:26 @4) + (21:36 @5) 5.02 km (6:43 / km) ahr:151 max:178 rhr:50 slept:7.7 weight:72.7kg
Walking 38:00 [1] 3.2 km (11:52 / km) rhr:49 slept:8.0 weight:72.4kg
Walking with Jill 2:15:46 intensity: (2:11:42 @0) + (1:48 @1) + (45 @2) + (1:31 @3) 6.13 km (22:10 / km) ahr:77 max:128
Walking 16:33 intensity: (16:10 @0) + (5 @1) + (18 @3) 1.25 km (13:16 / km) ahr:82 max:101
Walking 34:04 intensity: (31:31 @0) + (1:37 @1) + (25 @2) + (31 @3) 2.44 km (13:59 / km) +4m 13:52 / km ahr:84 max:115
Strength training 1:05:00 [4] rhr:50 slept:7.3 weight:72.7kg
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Rowing 29:20 intensity: (1:08 @0) + (11 @1) + (19 @2) + (7:28 @3) + (13:13 @4) + (7:01 @5) 7.0 km (4:11 / km) ahr:140 max:157 rhr:50 slept:7.3 weight:72.9kg
Walking 36:00 [1] 3.0 km (12:00 / km)
Walking 59:56 intensity: (48:12 @0) + (8:02 @1) + (1:09 @2) + (2:33 @3) 5.34 km (11:13 / km) ahr:88 max:119 rhr:50 slept:7.7 weight:72.9kg
Strength training 1:00:00 [4] rhr:50 slept:8.0 weight:72.9kg
Walking 1:05:00 [1] 5.3 km (12:16 / km)
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