In the 7 days ending Nov 15, 2020:
Walking 35:00 [1] 3.1 km (11:17 / km)
Running 33:58 intensity: (18 @0) + (7 @1) + (6 @2) + (4:56 @3) + (12:24 @4) + (16:07 @5) 5.02 km (6:46 / km) ahr:147 max:165 rhr:50 slept:7.2 weight:72kg
Walking 40:00 [1] 3.3 km (12:07 / km)
Walking with Jill 1:53:06 intensity: (1:46:00 @0) + (1:52 @1) + (2:13 @2) + (3:01 @3) 6.35 km (17:49 / km) ahr:81 max:131
Walking 50:00 [1] 4.0 km (12:30 / km)
Walking 44:04 intensity: (22:39 @0) + (17:14 @1) + (28 @2) + (3:43 @3) 3.25 km (13:33 / km) +13m 13:18 / km ahr:96 max:111 rhr:52 slept:6.5 weight:72.5kg
Strength training 1:00:00 [4] rhr:51 slept:7.7 weight:72.5kg
Walking 1:10:00 [1] 6.0 km (11:40 / km)
Walking 1:05:00 [1] 5.5 km (11:49 / km)
Rowing 29:22 intensity: (57 @0) + (11 @1) + (11 @2) + (6:49 @3) + (15:50 @4) + (5:24 @5) 7.0 km (4:12 / km) ahr:141 max:156 rhr:51 slept:8.0 weight:72.4kg
Walking 1:20:00 [1] 5.0 km (16:00 / km)
Walking 22:04 intensity: (5:53 @0) + (10:08 @1) + (3:24 @2) + (2:39 @3) 2.05 km (10:46 / km) +5m 10:38 / km ahr:103 max:133
Walking 17:41 intensity: (3:02 @0) + (9:49 @1) + (2:57 @2) + (1:53 @3) 1.4 km (12:38 / km) ahr:104 max:116
Strength training 1:05:00 [4] rhr:51 slept:7.7 weight:72.7kg
Walking 1:05:00 [1] 5.6 km (11:36 / km)
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