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Training Log Archive: evancuster

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Walking10 8:08:49 24.36(20:04) 39.2(12:28) 18
  Strength training2 2:05:00
  Walking with Jill1 1:53:06 3.94(28:40) 6.35(17:49)
  Running1 33:58 3.12(10:54) 5.02(6:46)
  Rowing1 29:22 4.35(6:45) 7.0(4:12)
  Total13 13:10:15 35.77 57.56 18
  [1-5]13 10:51:26
averages - sleep:7.4 rhr:51 weight:72.4kg

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

Walking 35:00 [1] 3.1 km (11:17 / km)

10 AM

Running 33:58 intensity: (18 @0) + (7 @1) + (6 @2) + (4:56 @3) + (12:24 @4) + (16:07 @5) 5.02 km (6:46 / km)
ahr:147 max:165 rhr:50 slept:7.2 weight:72kg

Usual Sunday morning Lake Merritt run. Ran 1:30, walked 0:30. Tried to keep my pace up. Finally broke 34 minutes.

Saturday Nov 14, 2020 #

Walking 40:00 [1] 3.3 km (12:07 / km)

12400 steps.
10 AM

Walking with Jill 1:53:06 intensity: (1:46:00 @0) + (1:52 @1) + (2:13 @2) + (3:01 @3) 6.35 km (17:49 / km)
ahr:81 max:131

Nice walk around the Lake. Took my binoculars, and saw some golden eyes and canvasback ducks, in addition to the usual birds, particularly the coots.

Friday Nov 13, 2020 #

Walking 50:00 [1] 4.0 km (12:30 / km)

10800 steps.
11 AM

Walking 44:04 intensity: (22:39 @0) + (17:14 @1) + (28 @2) + (3:43 @3) 3.25 km (13:33 / km) +13m 13:18 / km
ahr:96 max:111 rhr:52 slept:6.5 weight:72.5kg


Walked from denitist's office at Broadway and Taft to College and Alcatraz and back while waiting for Jill at dentist.

Thursday Nov 12, 2020 #

Strength training 1:00:00 [4]
rhr:51 slept:7.7 weight:72.5kg

Walking 1:10:00 [1] 6.0 km (11:40 / km)

8800 steps.

Wednesday Nov 11, 2020 #

Walking 1:05:00 [1] 5.5 km (11:49 / km)

8400 steps.
10 AM

Rowing 29:22 intensity: (57 @0) + (11 @1) + (11 @2) + (6:49 @3) + (15:50 @4) + (5:24 @5) 7.0 km (4:12 / km)
ahr:141 max:156 rhr:51 slept:8.0 weight:72.4kg

Tuesday Nov 10, 2020 #

Walking 1:20:00 [1] 5.0 km (16:00 / km)

11800 steps.
10 AM

Walking 22:04 intensity: (5:53 @0) + (10:08 @1) + (3:24 @2) + (2:39 @3) 2.05 km (10:46 / km) +5m 10:38 / km
ahr:103 max:133

11 AM

Walking 17:41 intensity: (3:02 @0) + (9:49 @1) + (2:57 @2) + (1:53 @3) 1.4 km (12:38 / km)
ahr:104 max:116

Monday Nov 9, 2020 #

Strength training 1:05:00 [4]
rhr:51 slept:7.7 weight:72.7kg

Walking 1:05:00 [1] 5.6 km (11:36 / km)

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