Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Nov 25, 2020:

activity

time

miles

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Rowing

29:20

4.35

(6:45)

7.0

(4:11)

Total

1:29:20

7.46

(11:59)

12.0

(7:27)

[1-5]

1:28:12

averages - sleep:7.3 rhr:50 weight:72.9kg

1:29

0:00

» now

Wednesday Nov 25, 2020 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

7850 steps.

11 AM

Rowing 29:20 7.0 km (4:11 / km)
ahr:140 max:157 rhr:50 slept:7.3 weight:72.9kg

Tried breathing exclusively through my nose, but very hard to do. Took about 10 seconds longer, and didn't get my heart rate up as high as usual (maybe that's good?)

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