Training Log Archive: evancuster

In the 1 days ending Nov 22, 2020:

activity

time

miles

Running

33:53

3.12

(10:52)

5.02

(6:45)

Walking

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:03:53

4.67

(13:40)

7.52

(8:30)

averages - sleep:7.5 rhr:50 weight:72.6kg

1:03

0:00

Walking 30:00 [1] 2.5 km (12:00 / km)

11500 steps.

10 AM

Running 33:53 5.02 km (6:45 / km) +1m 6:44 / km
ahr:153 max:166 rhr:50 slept:7.5 weight:72.6kg

Lake Merritt run. Best time this year.