Training Log Archive: evancuster

In the 1 days ending Nov 21, 2020:

activity

time

miles

Walking with Jill

2:28:49

4.02

(37:01)

6.47

(23:00)

Walking

30:00

1.55

(19:19)

2.5

(12:00)

Total

2:58:49

5.57

(32:05)

8.97

(19:56)

[1-5]

30:50

2:58

0:00

Walking 30:00 [1] 2.5 km (12:00 / km)

13225 steps.

10 AM

Walking with Jill 2:28:49 6.47 km (23:00 / km)
ahr:72 max:113

Walk along Alameda mudflats over the bridge and along San Leandro Bay inlet.