Training Log Archive: evancuster

In the 1 days ending Nov 15, 2020:

activity

time

miles

Walking

35:00

1.93

(18:10)

3.1

(11:17)

Running

33:58

3.12

(10:54)

5.02

(6:46)

Total

1:08:58

5.04

(13:41)

8.12

(8:30)

[1-5]

1:08:40

averages - sleep:7.2 rhr:50 weight:72kg

1:08

0:00

Walking 35:00 [1] 3.1 km (11:17 / km)

10 AM

Running 33:58 5.02 km (6:46 / km)
ahr:147 max:165 rhr:50 slept:7.2 weight:72kg

Usual Sunday morning Lake Merritt run. Ran 1:30, walked 0:30. Tried to keep my pace up. Finally broke 34 minutes.