Training Log Archive: evancuster

In the 1 days ending Nov 11, 2020:

activity

time

miles

Walking

1:05:00

3.42

(19:01)

5.5

(11:49)

Rowing

29:22

4.35

(6:45)

7.0

(4:12)

Total

1:34:22

7.77

(12:09)

12.5

(7:33)

[1-5]

1:33:25

averages - sleep:8 rhr:51 weight:72.4kg

1:34

0:00

Walking 1:05:00 [1] 5.5 km (11:49 / km)

8400 steps.

10 AM

Rowing 29:22 7.0 km (4:12 / km)
ahr:141 max:156 rhr:51 slept:8.0 weight:72.4kg