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Training Log Archive: evancuster

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Walking3 1:59:45 5.25(22:48) 8.45(14:10) 5
  Total3 1:59:45 5.25(22:48) 8.45(14:10) 5
  [1-5]3 1:50:50

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Tu

Tuesday Nov 10, 2020 #

Walking 1:20:00 [1] 5.0 km (16:00 / km)

11800 steps.
10 AM

Walking 22:04 intensity: (5:53 @0) + (10:08 @1) + (3:24 @2) + (2:39 @3) 2.05 km (10:46 / km) +5m 10:38 / km
ahr:103 max:133

11 AM

Walking 17:41 intensity: (3:02 @0) + (9:49 @1) + (2:57 @2) + (1:53 @3) 1.4 km (12:38 / km)
ahr:104 max:116

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