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Training Log Archive: evancuster

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Strength training1 1:07:00
  Walking1 1:05:00 4.04(16:06) 6.5(10:00)
  Total1 2:12:00 4.04 6.5
averages - sleep:7.7 rhr:51 weight:72.7kg

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Fr

Friday Nov 6, 2020 #

Strength training 1:07:00 [4]
rhr:51 slept:7.7 weight:72.7kg

Walking 1:05:00 [1] 6.5 km (10:00 / km)

8280 steps.

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