Training Log Archive: evancuster

In the 1 days ending Nov 4, 2020:

activity

time

miles

Walking

1:10:00

3.6

(19:25)

5.8

(12:04)

Rowing

28:59

4.35

(6:40)

7.0

(4:08)

Total

1:38:59

7.95

(12:27)

12.8

(7:44)

[1-5]

1:38:29

averages - sleep:7 rhr:51 weight:73kg

1:38

0:00

Walking 1:10:00 [1] 5.8 km (12:04 / km)

8626 steps.

10 AM

Rowing 28:59 7.0 km (4:08 / km)
ahr:145 max:160 rhr:51 slept:7.0 weight:73kg

Just broke 29:00 minutes for 7 K. New PR.