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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Walking1 54:30 2.77(19:40) 4.46(12:14) 30
  Total1 54:30 2.77(19:40) 4.46(12:14) 30
  [1-5]1 16:42
averages - sleep:7.7 rhr:49 weight:73.2kg

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Tu

Tuesday Nov 3, 2020 #

11 AM

Walking 26:07 intensity: (12:20 @0) + (6:38 @1) + (3:26 @2) + (3:43 @3) 2.22 km (11:46 / km) +30m 11:01 / km
ahr:100 max:133 rhr:49 slept:7.7 weight:73.2kg

Walk to and from La Farine.

12156 steps.

Walking 28:23 intensity: (25:28 @0) + (2:09 @1) + (36 @2) + (10 @3) 2.24 km (12:41 / km)
ahr:86 max:116

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