Training Log Archive: MikeSIn the 7 days ending Dec 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
Running 2:06:19 15.49 mi (8:09 / mi) +475m 7:27 / mi
ahr:124 max:146
Saturday Dec 9, 2017 #
Running 1:02:36 7.78 mi (8:03 / mi) +252m 7:19 / mi
ahr:124 max:147
Friday Dec 8, 2017 #
Running 29:20 3.72 mi (7:53 / mi) +37m 7:39 / mi
ahr:115 max:125
Thursday Dec 7, 2017 #
Running 14:00 1.79 mi (7:50 / mi)
ahr:111 max:123
Running 46:37 6.44 mi (7:14 / mi) +81m 6:58 / mi
ahr:135 max:153
Running 15:45 1.78 mi (8:51 / mi) +68m 7:54 / mi
ahr:125 max:137
Wednesday Dec 6, 2017 #
Running 47:22 5.86 mi (8:05 / mi) +107m 7:39 / mi
ahr:122 max:134
Running 40:09 5.1 mi (7:53 / mi) +137m 7:16 / mi
ahr:126 max:136
Tuesday Dec 5, 2017 #
Running 3:59 0.52 mi (7:41 / mi) +3m 7:34 / mi
ahr:115 max:124
Running 1:03:01 10.0 mi (6:18 / mi) +60m 6:11 / mi
ahr:146 max:163
Running 8:16 1.01 mi (8:10 / mi) +8m 7:58 / mi
ahr:130 max:138
Monday Dec 4, 2017 #
Running 56:46 7.27 mi (7:48 / mi) +136m 7:23 / mi
ahr:126 max:153
Running 41:10 5.08 mi (8:06 / mi) +142m 7:27 / mi
ahr:122 max:134