Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running9 5:58:05 50.32(7:07) 80.98(4:25) 847
  Weights2 2:00:00
  Total11 7:58:05 50.32 80.98 847

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

9 AM

Running 7:02 intensity: (3:55 @1) + (2:46 @2) + (21 @3) 0.9 mi (7:51 / mi) +16m 7:27 / mi
ahr:112 max:129

Running 38:37 intensity: (16 @1) + (11 @2) + (5:31 @3) + (9:35 @4) + (23:04 @5) 6.08 mi (6:21 / mi) +142m 5:55 / mi
ahr:149 max:159

Running 15:05 intensity: (1:13 @1) + (8:34 @2) + (5:18 @3) 1.84 mi (8:13 / mi) +52m 7:33 / mi
ahr:123 max:136

Saturday Oct 7, 2017 #

8 AM

Running 24:00 intensity: (7:07 @1) + (14:37 @2) + (2:16 @3) 3.0 mi (8:00 / mi) +71m 7:27 / mi
ahr:116 max:130

Running 19:11 intensity: (22 @1) + (17 @2) + (4:57 @3) + (12:52 @4) + (43 @5) 3.07 mi (6:15 / mi) +57m 5:55 / mi
ahr:143 max:152

Running 22:11 intensity: (48 @1) + (9:19 @2) + (12:04 @3) 2.88 mi (7:43 / mi) +73m 7:09 / mi
ahr:126 max:134

Thursday Oct 5, 2017 #

6 AM

Running 56:47 intensity: (5:06 @1) + (4:10 @2) + (29:49 @3) + (17:33 @4) + (9 @5) 8.05 mi (7:03 / mi) +104m 6:47 / mi
ahr:134 max:150

Wednesday Oct 4, 2017 #

6 AM

Running 8:47 intensity: (8:33 @1) + (14 @3) 1.1 mi (7:58 / mi) +11m 7:44 / mi
ahr:103 max:115

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:08 intensity: (3:08 @1) + (14:39 @2) + (12:21 @3) 4.1 mi (7:21 / mi) +55m 7:04 / mi
ahr:123 max:135

6 PM

Running 17:57 intensity: (3:28 @1) + (8:40 @2) + (5:49 @3) 2.29 mi (7:51 / mi) +75m 7:07 / mi
ahr:120 max:134

Tuesday Oct 3, 2017 #

5 PM

Running 3:47 intensity: (3:34 @1) + (2 @2) + (11 @3) 0.5 mi (7:36 / mi) +4m 7:25 / mi
ahr:107 max:116

Running 1:02:11 intensity: (42 @1) + (2:04 @2) + (20:13 @3) + (37:59 @4) + (1:13 @5) 10.0 mi (6:13 / mi) +50m 6:07 / mi
ahr:142 max:151 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten.

Running 9:02 intensity: (20 @1) + (8:35 @2) + (7 @3) 1.03 mi (8:48 / mi) +3m 8:43 / mi
ahr:122 max:127

Monday Oct 2, 2017 #

6 AM

Running 8:54 [1] 1.1 mi (8:05 / mi) +10m 7:51 / mi
ahr:98 max:113

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 34:26 intensity: (5:10 @1) + (22:12 @2) + (7:04 @3) 4.4 mi (7:50 / mi) +124m 7:12 / mi
ahr:120 max:132

« Earlier | Later »