5 PM
Running 3:47 0.5 mi (7:36 / mi) +4m 7:25 / mi
ahr:107 max:116
Running 1:02:11 10.0 mi (6:13 / mi) +50m 6:07 / mi
ahr:142 max:151 shoes: Asics DS Trainer 19 (8.5) (3)
Tuesday Tempo Ten.
Running 9:02 1.03 mi (8:48 / mi) +3m 8:43 / mi
ahr:122 max:127