Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Running12 9:21:27 73.64(7:37) 118.52(4:44) 1543
  Weights2 2:00:00
  Total14 11:21:27 73.64 118.52 1543

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

8 AM

Running 2:03:53 intensity: (14:21 @1) + (37:16 @2) + (1:04:07 @3) + (8:09 @4) 14.8 mi (8:22 / mi) +572m 7:28 / mi
ahr:127 max:149 shoes: Hoka Challenger (9)

Muddy RSR.

Saturday Sep 30, 2017 #

8 AM

Running 23:41 intensity: (10:48 @1) + (10:33 @2) + (2:20 @3) 2.98 mi (7:57 / mi) +72m 7:24 / mi
ahr:113 max:123 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 17:44 intensity: (20 @1) + (7 @2) + (2:12 @3) + (7:44 @4) + (7:21 @5) 3.1 mi (5:43 / mi) +57m 5:25 / mi
ahr:147 max:155 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 5th place.

Running 35:41 intensity: (2:57 @1) + (14:31 @2) + (18:13 @3) 4.54 mi (7:52 / mi) +120m 7:16 / mi
ahr:125 max:139 shoes: Adidas Adizero Boost (9)

Home from parkrun.

Friday Sep 29, 2017 #

7 AM

Running 1:12:21 intensity: (12:55 @1) + (14:20 @2) + (22:26 @3) + (12:06 @4) + (10:34 @5) 9.35 mi (7:44 / mi) +66m 7:34 / mi
ahr:131 max:155 shoes: Adidas Adizero Boost (9)

10 min tempo (3 min), 5 * 600m off 1 min (3 min), 7 min tempo.

Thursday Sep 28, 2017 #

7 AM

Running 55:51 intensity: (7:32 @1) + (25:28 @2) + (22:51 @3) 7.29 mi (7:40 / mi) +136m 7:15 / mi
ahr:123 max:140

5 PM

Running 18:01 intensity: (1:24 @1) + (10:12 @2) + (6:25 @3) 2.34 mi (7:42 / mi) +76m 7:00 / mi
ahr:122 max:133

Wednesday Sep 27, 2017 #

6 AM

Running 8:59 intensity: (8:09 @1) + (34 @2) + (16 @3) 1.08 mi (8:20 / mi)
ahr:105 max:119

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:50 intensity: (1:10 @1) + (10:38 @2) + (19:02 @3) 4.21 mi (7:19 / mi) +55m 7:02 / mi
ahr:127 max:137

5 PM

Running 40:04 intensity: (2:38 @1) + (18:38 @2) + (18:48 @3) 5.13 mi (7:49 / mi) +137m 7:13 / mi
ahr:124 max:134

Tuesday Sep 26, 2017 #

5 PM

Running 3:51 intensity: (2:39 @1) + (49 @2) + (23 @3) 0.52 mi (7:25 / mi) +4m 7:15 / mi
ahr:110 max:119

Running 1:03:21 intensity: (31 @1) + (28 @2) + (14:15 @3) + (28:47 @4) + (19:20 @5) 10.0 mi (6:20 / mi) +60m 6:13 / mi
ahr:146 max:156 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten.

Running 9:20 intensity: (2 @1) + (54 @2) + (8:24 @3) 1.0 mi (9:18 / mi) +8m 9:05 / mi
ahr:130 max:135

Monday Sep 25, 2017 #

6 AM

Running 8:31 intensity: (8:23 @1) + (8 @3) 1.08 mi (7:51 / mi)
ahr:104 max:115

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 9:04 intensity: (1:10 @1) + (3:59 @2) + (3:55 @3) 1.08 mi (8:23 / mi) +46m 7:25 / mi
ahr:123 max:134

5 PM

Running 40:15 intensity: (1:20 @1) + (16:39 @2) + (22:16 @3) 5.14 mi (7:50 / mi) +137m 7:14 / mi
ahr:126 max:138

« Earlier | Later »