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Training Log Archive: MikeS

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running14 8:55:34 70.0(7:39) 112.66(4:45) 1646
  Weights2 2:00:00
  Total16 10:55:34 70.0 112.66 1646

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

8 AM

Running 1:57:06 intensity: (12:59 @1) + (35:21 @2) + (1:03:43 @3) + (5:03 @4) 14.89 mi (7:52 / mi) +406m 7:15 / mi
ahr:127 max:145 shoes: New Balance 1080 (16) (9)

Stanedge Pole, partly with Steve. Still tired at the end, but better than last week.

Saturday Aug 5, 2017 #

8 AM

Running 23:55 intensity: (11:16 @1) + (10:54 @2) + (1:45 @3) 3.09 mi (7:44 / mi) +67m 7:15 / mi
ahr:113 max:127 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 18:18 intensity: (17 @1) + (9 @2) + (5:05 @3) + (8:20 @4) + (4:27 @5) 3.1 mi (5:54 / mi) +53m 5:36 / mi
ahr:146 max:156 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 9th place.

25 seconds quicker than three weeks ago so heading in the right direction.

Running 34:35 intensity: (2:00 @1) + (9:53 @2) + (22:42 @3) 4.37 mi (7:55 / mi) +118m 7:18 / mi
ahr:127 max:138 shoes: Adidas Adizero Boost (9)

Home from parkrun.

Friday Aug 4, 2017 #

6 AM

Running 48:02 intensity: (7:43 @1) + (33:20 @2) + (6:59 @3) 6.1 mi (7:52 / mi) +93m 7:31 / mi
ahr:120 max:132 shoes: New Balance 1080 (16) (9)

Extended IW.
5 PM

Running 5:39 intensity: (1:52 @1) + (2:46 @2) + (1:01 @3) 0.7 mi (8:04 / mi) +20m 7:24 / mi
ahr:114 max:131 shoes: New Balance 1080 (16) (9)

Work to gym.
6 PM

Running 9:16 intensity: (3:02 @1) + (5:24 @2) + (50 @3) 1.09 mi (8:30 / mi) +46m 7:31 / mi
ahr:115 max:129 shoes: New Balance 1080 (16) (9)

Home from gym.

Thursday Aug 3, 2017 #

7 AM

Running 16:13 intensity: (10:06 @1) + (5:32 @2) + (35 @3) 2.21 mi (7:20 / mi)
ahr:110 max:125 shoes: Adidas Adizero Boost (9)

IW.
5 PM

Running 54:35 intensity: (3:12 @1) + (7:32 @2) + (35:02 @3) + (8:49 @4) 7.94 mi (6:52 / mi) +117m 6:34 / mi
ahr:132 max:147 shoes: Adidas Adizero Boost (9)

5M tempo (6.15 pace) then HFW. Marginally quicker than last week, but average HR 3bpm lower.

Wednesday Aug 2, 2017 #

6 AM

Running 8:40 intensity: (8:31 @1) + (9 @3) 1.1 mi (7:53 / mi)
ahr:102 max:115 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 31:10 intensity: (2:14 @1) + (13:38 @2) + (15:18 @3) 4.13 mi (7:33 / mi) +55m 7:15 / mi
ahr:124 max:134 shoes: New Balance 1080 (16) (9)

Gym to work.
5 PM

Running 40:03 intensity: (3:20 @1) + (16:38 @2) + (20:05 @3) 5.09 mi (7:52 / mi) +183m 7:05 / mi
ahr:124 max:137 shoes: New Balance 1080 (16) (9)

HFW then extra loop.

Tuesday Aug 1, 2017 #

7 AM

Running 27:18 intensity: (4:47 @1) + (18:21 @2) + (4:10 @3) 3.7 mi (7:23 / mi) +44m 7:07 / mi
ahr:119 max:131 shoes: Adidas Adizero Boost (9)

IW.
5 PM

Running 59:58 intensity: (15:18 @1) + (18:00 @2) + (14:29 @3) + (6:41 @4) + (5:30 @5) 7.38 mi (8:08 / mi) +337m 7:07 / mi
ahr:126 max:154 shoes: Adidas Adizero Boost (9)

HFW then Netheredge Needles. Labouring up the hill, carrying too much weight.

Monday Jul 31, 2017 #

6 AM

Running 8:37 [1] 1.09 mi (7:54 / mi)
ahr:103 max:113 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 32:09 intensity: (1:42 @1) + (15:33 @2) + (14:54 @3) 4.02 mi (8:00 / mi) +107m 7:23 / mi
ahr:124 max:136 shoes: New Balance 1080 (16) (9)

Home from gym.

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