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Training Log Archive: MikeS

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running8 4:22:59 30.98(8:29) 49.85(5:16) 899
  Weights2 2:00:00
  Total10 6:22:59 30.98 49.85 899

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MoTuWeThFrSaSu

Saturday Jun 10, 2017 #

10 AM

Running 4:51 [1] 0.54 mi (8:55 / mi)
ahr:98 max:108

Running 1:34:11 intensity: (34:42 @1) + (30:26 @2) + (25:55 @3) + (3:08 @4) 9.11 mi (10:20 / mi) +407m 9:05 / mi
ahr:117 max:149

Friday Jun 9, 2017 #

7 AM

Running 46:22 intensity: (1:16 @1) + (5:55 @2) + (39:04 @3) + (7 @4) 6.05 mi (7:40 / mi) +143m 7:08 / mi
ahr:131 max:142

Thursday Jun 8, 2017 #

5 PM

Running 30:37 intensity: (1:52 @1) + (5:01 @2) + (23:18 @3) + (26 @4) 3.97 mi (7:43 / mi) +92m 7:12 / mi
ahr:129 max:143

Wednesday Jun 7, 2017 #

6 AM

Running 5:18 intensity: (49 @1) + (4:08 @2) + (21 @3) 0.68 mi (7:46 / mi) +19m 7:09 / mi
ahr:117 max:129

Running 5:26 intensity: (30 @1) + (44 @2) + (4:12 @3) 0.66 mi (8:14 / mi) +24m 7:25 / mi
ahr:130 max:140

7 AM

Weights 1:00:00 [3]

Gym session.

Tuesday Jun 6, 2017 #

7 AM

Running 27:18 intensity: (2:27 @1) + (3:30 @2) + (16:15 @3) + (5:06 @4) 3.64 mi (7:30 / mi) +40m 7:15 / mi
ahr:133 max:145 shoes: New Balance 1080 (16) (9)

IW.
5 PM

Running 28:42 intensity: (1:18 @1) + (2:05 @2) + (17:55 @3) + (7:24 @4) 3.71 mi (7:44 / mi) +103m 7:07 / mi
ahr:136 max:149 shoes: New Balance 1080 (16) (9)

HFW.

Monday Jun 5, 2017 #

6 AM

Running 5:14 intensity: (1:11 @1) + (14 @2) + (12 @3) + (10 @4) + (3:27 @5) 0.66 mi (7:56 / mi) +13m 7:28 / mi
ahr:144 max:174 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (16) (9)

Gym session.
8 AM

Running 15:00 intensity: (42 @1) + (3:01 @2) + (10:28 @3) + (49 @4) 1.95 mi (7:42 / mi) +59m 7:02 / mi
ahr:132 max:143 shoes: New Balance 1080 (16) (9)

Home from gym.

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