In the 7 days ending Jun 11, 2017:
Running 4:51 [1] 0.54 mi (8:55 / mi) ahr:98 max:108
Running 1:34:11 intensity: (34:42 @1) + (30:26 @2) + (25:55 @3) + (3:08 @4) 9.11 mi (10:20 / mi) +407m 9:05 / mi ahr:117 max:149
Running 46:22 intensity: (1:16 @1) + (5:55 @2) + (39:04 @3) + (7 @4) 6.05 mi (7:40 / mi) +143m 7:08 / mi ahr:131 max:142
Running 30:37 intensity: (1:52 @1) + (5:01 @2) + (23:18 @3) + (26 @4) 3.97 mi (7:43 / mi) +92m 7:12 / mi ahr:129 max:143
Running 5:18 intensity: (49 @1) + (4:08 @2) + (21 @3) 0.68 mi (7:46 / mi) +19m 7:09 / mi ahr:117 max:129
Running 5:26 intensity: (30 @1) + (44 @2) + (4:12 @3) 0.66 mi (8:14 / mi) +24m 7:25 / mi ahr:130 max:140
Weights 1:00:00 [3]
Running 27:18 intensity: (2:27 @1) + (3:30 @2) + (16:15 @3) + (5:06 @4) 3.64 mi (7:30 / mi) +40m 7:15 / mi ahr:133 max:145 shoes: New Balance 1080 (16) (9)
Running 28:42 intensity: (1:18 @1) + (2:05 @2) + (17:55 @3) + (7:24 @4) 3.71 mi (7:44 / mi) +103m 7:07 / mi ahr:136 max:149 shoes: New Balance 1080 (16) (9)
Running 5:14 intensity: (1:11 @1) + (14 @2) + (12 @3) + (10 @4) + (3:27 @5) 0.66 mi (7:56 / mi) +13m 7:28 / mi ahr:144 max:174 shoes: New Balance 1080 (16) (9)
Weights 1:00:00 [3] shoes: New Balance 1080 (16) (9)
Running 15:00 intensity: (42 @1) + (3:01 @2) + (10:28 @3) + (49 @4) 1.95 mi (7:42 / mi) +59m 7:02 / mi ahr:132 max:143 shoes: New Balance 1080 (16) (9)
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