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Training Log Archive: MikeS

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running8 2:28:20 18.9(7:51) 30.42(4:53) 419
  Total8 2:28:20 18.9(7:51) 30.42(4:53) 419

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MoTuWeThFrSaSu

Saturday Jun 3, 2017 #

8 AM

Running 38:43 intensity: (1:34 @1) + (1:33 @2) + (18:34 @3) + (17:02 @4) 5.09 mi (7:37 / mi) +116m 7:06 / mi
ahr:138 max:148

Friday Jun 2, 2017 #

7 AM

Running 28:03 intensity: (40 @1) + (3:02 @2) + (15:22 @3) + (8:59 @4) 3.64 mi (7:42 / mi) +39m 7:27 / mi
ahr:137 max:145

Thursday Jun 1, 2017 #

6 AM

Running 5:20 intensity: (52 @1) + (2:10 @2) + (2:18 @3) 0.66 mi (8:06 / mi) +13m 7:38 / mi
ahr:120 max:129

8 AM

Running 8:00 intensity: (21 @1) + (41 @2) + (4:12 @3) + (2:46 @4) 1.08 mi (7:23 / mi)
ahr:135 max:147

5 PM

Running 18:05 intensity: (1:22 @1) + (1:48 @2) + (11:45 @3) + (3:10 @4) 2.26 mi (8:00 / mi) +81m 7:12 / mi
ahr:132 max:144

Wednesday May 31, 2017 #

6 PM

Running 30:04 intensity: (38 @1) + (1:34 @2) + (22:21 @3) + (5:31 @4) 3.73 mi (8:04 / mi) +98m 7:27 / mi
ahr:136 max:146

Tuesday May 30, 2017 #

6 AM

Running 5:24 intensity: (2:10 @1) + (3:00 @2) + (14 @3) 0.65 mi (8:20 / mi) +13m 7:51 / mi
ahr:113 max:125

8 AM

Running 14:41 intensity: (1:40 @1) + (1:52 @2) + (9:47 @3) + (1:22 @4) 1.8 mi (8:10 / mi) +58m 7:25 / mi
ahr:131 max:145

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