In the 7 days ending May 28, 2017:
Running 33:41 intensity: (1:55 @1) + (5:29 @2) + (25:15 @3) + (1:02 @4) 4.12 mi (8:10 / mi) +89m 7:39 / mi ahr:132 max:144
Running 17:47 intensity: (39 @1) + (4:52 @2) + (12:16 @3) 2.23 mi (7:59 / mi) +12m 7:51 / mi ahr:127 max:138
Note (rest day)
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