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Training Log Archive: MikeS

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running2 51:28 6.35(8:06) 10.22(5:02) 101
  Total2 51:28 6.35(8:06) 10.22(5:02) 101

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0:33
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MoTuWeThFrSaSu

Saturday May 27, 2017 #

8 AM

Running 33:41 intensity: (1:55 @1) + (5:29 @2) + (25:15 @3) + (1:02 @4) 4.12 mi (8:10 / mi) +89m 7:39 / mi
ahr:132 max:144

Friday May 26, 2017 #

7 AM

Running 17:47 intensity: (39 @1) + (4:52 @2) + (12:16 @3) 2.23 mi (7:59 / mi) +12m 7:51 / mi
ahr:127 max:138

Tuesday May 23, 2017 #

Note
(rest day)

And another one.

Monday May 22, 2017 #

Note
(rest day)

Felt like I deserve a day off.

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