Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running8 2:47:32 21.9(7:39) 35.24(4:45) 494
  Weights2 2:00:00
  Total10 4:47:32 21.9 35.24 494

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday May 7, 2017 #

Note
(sick) (rest day)

Feeling much better. Ready to run again but sticking to my rule of giving it an extra day.

Saturday May 6, 2017 #

Note
(sick) (rest day)

Didn't sleep well and while not any worse had a day of sorting stuff out for the 10in10.

Friday May 5, 2017 #

Note
(sick) (rest day)

Cold starting to work its way through. Going to do nothing until it's gone. No point. All about being better for next Friday.

Thursday May 4, 2017 #

6 AM

Running 5:15 intensity: (4:52 @1) + (3 @2) + (20 @3) 0.66 mi (7:57 / mi) +13m 7:31 / mi
ahr:104 max:116 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (17) (9)

Gym session.
8 AM

Running 8:03 intensity: (8:01 @1) + (2 @3) 1.07 mi (7:31 / mi)
ahr:104 max:115 shoes: New Balance 1080 (17) (9)

Gym to work.
6 PM

Running 28:18 intensity: (5:07 @1) + (19:44 @2) + (3:27 @3) 3.75 mi (7:33 / mi) +102m 6:58 / mi
ahr:119 max:130 shoes: New Balance 1080 (17) (9)

HFW.

Wednesday May 3, 2017 #

6 AM

Running 5:27 intensity: (5:26 @1) + (1 @3) 0.65 mi (8:23 / mi) +12m 7:56 / mi
ahr:101 max:115 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 16:17 intensity: (7:51 @1) + (6:39 @2) + (1:47 @3) 2.19 mi (7:26 / mi) +8m 7:21 / mi
ahr:112 max:123 shoes: New Balance 1080 (17) (9)

Gym to work.
5 PM

Running 28:40 intensity: (15:09 @1) + (11:19 @2) + (2:12 @3) 3.73 mi (7:41 / mi) +102m 7:05 / mi
ahr:112 max:127 shoes: New Balance 1080 (17) (9)

HFW.

Tuesday May 2, 2017 #

5 PM

Running 29:07 intensity: (13:09 @1) + (14:19 @2) + (1:39 @3) 3.79 mi (7:41 / mi) +101m 7:06 / mi
ahr:113 max:128 shoes: New Balance 1080 (17) (9)

HFW

Monday May 1, 2017 #

8 AM

Running 46:25 intensity: (13:23 @1) + (28:39 @2) + (4:23 @3) 6.06 mi (7:40 / mi) +157m 7:05 / mi
ahr:116 max:129 shoes: New Balance 1080 (15) (9)

« Earlier | Later »