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Training Log Archive: MikeS

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:13:39 10.51(7:00) 16.91(4:21) 264
  Total1 1:13:39 10.51(7:00) 16.91(4:21) 264

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Su

Sunday Dec 3, 2017 #

8 AM

Running 15:57 intensity: (2:27 @1) + (6:44 @2) + (3:37 @3) + (3:05 @4) + (4 @5) 1.86 mi (8:34 / mi) +80m 7:34 / mi
ahr:126 max:150

Running 36:38 intensity: (19 @1) + (9 @2) + (4:14 @3) + (4:33 @4) + (27:23 @5) 6.21 mi (5:54 / mi) +98m 5:38 / mi
ahr:149 max:158

Running 21:04 intensity: (3:25 @1) + (10:44 @2) + (6:52 @3) + (3 @4) 2.44 mi (8:38 / mi) +86m 7:47 / mi
ahr:122 max:142

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