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Training Log Archive: MikeS

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 1:14:04 10.03(7:23) 16.15(4:35) 193
  Total1 1:14:04 10.03(7:23) 16.15(4:35) 193

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Th

Thursday Nov 30, 2017 #

7 AM

Running 1:14:04 intensity: (1:42 @1) + (10:18 @2) + (59:08 @3) + (2:56 @4) 10.03 mi (7:23 / mi) +193m 6:58 / mi
ahr:132 max:145

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