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Training Log Archive: MikeS

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 1:17:52 11.61(6:42) 18.69(4:10) 71
  Total1 1:17:52 11.61(6:42) 18.69(4:10) 71

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Tu

Tuesday Nov 28, 2017 #

5 PM

Running 4:11 intensity: (50 @1) + (3:19 @2) + (2 @3) 0.53 mi (7:54 / mi) +3m 7:47 / mi
ahr:115 max:123

Running 1:04:42 intensity: (27 @1) + (17 @2) + (24:52 @3) + (25:48 @4) + (13:18 @5) 10.0 mi (6:28 / mi) +60m 6:21 / mi
ahr:144 max:156

Running 8:59 intensity: (1:22 @2) + (7:37 @3) 1.08 mi (8:18 / mi) +9m 8:06 / mi
ahr:130 max:134

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