Training Log Archive: MikeSIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
6 AM
Running 8:45 1.1 mi (7:58 / mi) +10m 7:45 / mi
ahr:104 max:117
Running 41:59 5.38 mi (7:48 / mi) +142m 7:12 / mi
ahr:128 max:143
7 AM
Weights 45:00 [3]
Gym session.
6 PM
Running 32:36 4.04 mi (8:04 / mi) +137m 7:18 / mi
ahr:121 max:140