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Training Log Archive: MikeS

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 1:41:01 13.21(7:39) 21.26(4:45) 246
  Total1 1:41:01 13.21(7:39) 21.26(4:45) 246

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Sa

Saturday Nov 25, 2017 #

7 AM

Running 1:41:01 intensity: (13:21 @1) + (58:06 @2) + (28:59 @3) + (35 @4) 13.21 mi (7:39 / mi) +246m 7:14 / mi
ahr:122 max:144 shoes: New Balance 1080 (17) (9)

Same plan as last weekend but parkrun was cancelled so did a loop with Steve instead.

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