In the 1 days ending Nov 14, 2017:
Running 4:24 intensity: (1:53 @1) + (2:00 @2) + (31 @3) 0.53 mi (8:18 / mi) +4m 8:08 / mi ahr:112 max:122
Running 1:02:34 intensity: (32 @1) + (32 @2) + (13:15 @3) + (26:22 @4) + (21:53 @5) 10.0 mi (6:15 / mi) +58m 6:09 / mi ahr:147 max:157
Running 8:39 intensity: (18 @1) + (1:30 @2) + (6:51 @3) 1.0 mi (8:39 / mi) +10m 8:24 / mi ahr:130 max:136
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