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Training Log Archive: MikeS

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:15:37 11.53(6:34) 18.55(4:05) 72
  Total1 1:15:37 11.53(6:34) 18.55(4:05) 72

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Tu

Tuesday Nov 14, 2017 #

5 PM

Running 4:24 intensity: (1:53 @1) + (2:00 @2) + (31 @3) 0.53 mi (8:18 / mi) +4m 8:08 / mi
ahr:112 max:122

Running 1:02:34 intensity: (32 @1) + (32 @2) + (13:15 @3) + (26:22 @4) + (21:53 @5) 10.0 mi (6:15 / mi) +58m 6:09 / mi
ahr:147 max:157

Running 8:39 intensity: (18 @1) + (1:30 @2) + (6:51 @3) 1.0 mi (8:39 / mi) +10m 8:24 / mi
ahr:130 max:136

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