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Training Log Archive: MikeS

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 1:01:49 7.71(8:01) 12.41(4:59) 179
  Weights1 45:00
  Total2 1:46:49 7.71 12.41 179

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Mo

Monday Nov 13, 2017 #

6 AM

Running 8:53 intensity: (3:56 @1) + (2:21 @2) + (2:36 @3) 1.08 mi (8:16 / mi)
ahr:114 max:135

Running 52:56 intensity: (1:36 @1) + (18:09 @2) + (33:11 @3) 6.64 mi (7:58 / mi) +179m 7:21 / mi
ahr:128 max:139

7 AM

Weights 45:00 [3]

Gym session.

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