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Training Log Archive: MikeS

In the 1 days ending Oct 9, 2017:

activity # timemileskm+m
  Weights1 50:00
  Running1 39:30 5.22(7:34) 8.4(4:42) 67
  Total2 1:29:30 5.22 8.4 67

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1:29
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Mo

Monday Oct 9, 2017 #

6 AM

Running 8:54 intensity: (8:40 @1) + (2 @2) + (12 @3) 1.12 mi (7:56 / mi) +11m 7:41 / mi
ahr:101 max:116

Running 30:36 intensity: (1:34 @1) + (14:34 @2) + (14:28 @3) 4.1 mi (7:28 / mi) +56m 7:10 / mi
ahr:124 max:134

7 AM

Weights 50:00 [3]

Gym session.

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