In the 1 days ending Oct 9, 2017:
Running 8:54 intensity: (8:40 @1) + (2 @2) + (12 @3) 1.12 mi (7:56 / mi) +11m 7:41 / mi ahr:101 max:116
Running 30:36 intensity: (1:34 @1) + (14:34 @2) + (14:28 @3) 4.1 mi (7:28 / mi) +56m 7:10 / mi ahr:124 max:134
Weights 50:00 [3]
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