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Training Log Archive: MikeS

In the 1 days ending Oct 7, 2017:

activity # timemileskm+m
  Running1 1:05:22 8.94(7:19) 14.39(4:33) 201
  Total1 1:05:22 8.94(7:19) 14.39(4:33) 201

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Sa

Saturday Oct 7, 2017 #

8 AM

Running 24:00 intensity: (7:07 @1) + (14:37 @2) + (2:16 @3) 3.0 mi (8:00 / mi) +71m 7:27 / mi
ahr:116 max:130

Running 19:11 intensity: (22 @1) + (17 @2) + (4:57 @3) + (12:52 @4) + (43 @5) 3.07 mi (6:15 / mi) +57m 5:55 / mi
ahr:143 max:152

Running 22:11 intensity: (48 @1) + (9:19 @2) + (12:04 @3) 2.88 mi (7:43 / mi) +73m 7:09 / mi
ahr:126 max:134

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