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Training Log Archive: MikeS

In the 1 days ending Oct 5, 2017:

activity # timemileskm+m
  Running1 56:47 8.05(7:03) 12.96(4:23) 104
  Total1 56:47 8.05(7:03) 12.96(4:23) 104

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Th

Thursday Oct 5, 2017 #

6 AM

Running 56:47 intensity: (5:06 @1) + (4:10 @2) + (29:49 @3) + (17:33 @4) + (9 @5) 8.05 mi (7:03 / mi) +104m 6:47 / mi
ahr:134 max:150

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