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Training Log Archive: MikeS

In the 1 days ending Oct 3, 2017:

activity # timemileskm+m
  Running1 1:15:00 11.52(6:30) 18.55(4:03) 58
  Total1 1:15:00 11.52(6:30) 18.55(4:03) 58

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Tu

Tuesday Oct 3, 2017 #

5 PM

Running 3:47 intensity: (3:34 @1) + (2 @2) + (11 @3) 0.5 mi (7:36 / mi) +4m 7:25 / mi
ahr:107 max:116

Running 1:02:11 intensity: (42 @1) + (2:04 @2) + (20:13 @3) + (37:59 @4) + (1:13 @5) 10.0 mi (6:13 / mi) +50m 6:07 / mi
ahr:142 max:151 shoes: Asics DS Trainer 19 (8.5) (3)

Tuesday Tempo Ten.

Running 9:02 intensity: (20 @1) + (8:35 @2) + (7 @3) 1.03 mi (8:48 / mi) +3m 8:43 / mi
ahr:122 max:127

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