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Training Log Archive: MikeS

In the 1 days ending Sep 30, 2017:

activity # timemileskm+m
  Running1 1:17:06 10.62(7:16) 17.09(4:31) 248
  Total1 1:17:06 10.62(7:16) 17.09(4:31) 248

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Sa

Saturday Sep 30, 2017 #

8 AM

Running 23:41 intensity: (10:48 @1) + (10:33 @2) + (2:20 @3) 2.98 mi (7:57 / mi) +72m 7:24 / mi
ahr:113 max:123 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 17:44 intensity: (20 @1) + (7 @2) + (2:12 @3) + (7:44 @4) + (7:21 @5) 3.1 mi (5:43 / mi) +57m 5:25 / mi
ahr:147 max:155 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 5th place.

Running 35:41 intensity: (2:57 @1) + (14:31 @2) + (18:13 @3) 4.54 mi (7:52 / mi) +120m 7:16 / mi
ahr:125 max:139 shoes: Adidas Adizero Boost (9)

Home from parkrun.

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