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Training Log Archive: MikeS

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  Running3 1:19:53 10.42(7:40) 16.77(4:46) 191
  Weights1 1:00:00
  Total4 2:19:53 10.42 16.77 191

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Wednesday Sep 27, 2017 #

6 AM

Running 8:59 intensity: (8:09 @1) + (34 @2) + (16 @3) 1.08 mi (8:20 / mi)
ahr:105 max:119

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:50 intensity: (1:10 @1) + (10:38 @2) + (19:02 @3) 4.21 mi (7:19 / mi) +55m 7:02 / mi
ahr:127 max:137

5 PM

Running 40:04 intensity: (2:38 @1) + (18:38 @2) + (18:48 @3) 5.13 mi (7:49 / mi) +137m 7:13 / mi
ahr:124 max:134

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