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Training Log Archive: MikeS

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Running1 51:20 7.3(7:02) 11.75(4:22) 125
  Total1 51:20 7.3(7:02) 11.75(4:22) 125

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Fr

Friday Sep 22, 2017 #

7 AM

Running 51:20 intensity: (8:05 @1) + (9:16 @2) + (17:10 @3) + (12:35 @4) + (4:14 @5) 7.3 mi (7:02 / mi) +125m 6:41 / mi
ahr:132 max:154

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