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Training Log Archive: MikeS

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 1:36:20 13.15(7:20) 21.16(4:33) 283
  Total1 1:36:20 13.15(7:20) 21.16(4:33) 283

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Wednesday Sep 20, 2017 #

9 AM

Running 1:36:20 intensity: (16:04 @1) + (37:21 @2) + (40:41 @3) + (2:14 @4) 13.15 mi (7:20 / mi) +283m 6:52 / mi
ahr:124 max:147

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